Paranormal Consulting & Investigations of New Jersey
Many sensitives are reporting that our emergence from this COVID-19 pandemic will,
for many people, be accompanied by a spiritual awakening. The extent will vary by
person, of course, as we are all on different paths.
The recent months can be viewed as a kind of cocooning, during which many mediums,
sensitives and empaths have intentionally or unknowingly shut themselves down energetically.
As we emerge, many people are expected to experience heightened openness or a spiritual
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What isn’t being addressed and is so very important to each and every one of us,
is how to protect ourselves spiritually and energetically during this pandemic.
You don’t have to be sensitive or empathic to feel the fear, anxiety, loneliness,
frustration and anger surrounding the entire world right now – it is thick, palpable
and strong. What can you do to protect yourself from the overwhelming negative energy
that permeates everybody and everything? Start simply with these steps:
• Disconnect – I know it sounds cliché but hear me out. All energy is connected,
and location doesn’t matter. As you scroll through your feed, read headlines, or
scroll through people’s comments – you are connected. That connection, especially
in a time of such global turmoil, will have an impact on you and
your energy. The entire world has one main focus right now – COVID-19. The magnitude
of that energy coming together is massive and it comes straight to you through social
media. Take the time every day to disconnect – from the world and social media.
Even 5 minutes can make a big difference to your Spirit
• Connect with nature – I can not stress enough how important this is. Have you
noticed how plentiful and loud the birds sound this year? Listen. It can be quite
healing. Take a walk and watch the clouds, sit in the grass, touch the tree. Connecting
with nature, even for just a few minutes a day, will rejuvenate you and lift and
strengthen your Spirit.
• Positive Affirmations – take 30 seconds in the morning before you start your day
and repeat the follow 3 positive affirmations. Repeat again before ending your day.
Feel free to repeat anytime and add any that feel right.
o I am grateful for today
o Today, only love and light can come to me and only love and light can come through
o I release all negative energy from me. I release all energy that does not belong
to me. I keep only love and light
• Breathe – breathe, breathe, breathe. Remember to take a deep breath and as you
release it, visualize releasing a cloud of negative energy. As you breathe in, visualize
rays of bright white light entering with your breathe. Repeat this often throughout
• Salt – this is my go-to item for cleansing and protecting. I keep sea salt in
my shower and as I soap up, I include salt. I repeat affirmation #3 above as I rinse
off and I visualize all that released energy washing down the drain. I also keep
a small spray bottle with salt and water and I spray myself during the day when feeling