Paranormal Consulting & Investigations of New Jersey


COVID-19 Paranormal


Pandemic paranormal  

Pandemic protection

Spiritual Awakening?

Many sensitives are reporting that our emergence from this COVID-19 pandemic will, for many people, be accompanied by a spiritual awakening.  The extent will vary by person, of course, as we are all on different paths.


The recent months can be viewed as a kind of cocooning, during which many mediums, sensitives and empaths have intentionally or unknowingly shut themselves down energetically. As we emerge, many people are expected to experience heightened openness or a spiritual awakening.  


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More on great advice on Spiritual Protections from Journey to Ascension >>

What isn’t being addressed and is so very important to each and every one of us, is how to protect ourselves spiritually and energetically during this pandemic.


You don’t have to be sensitive or empathic to feel the fear, anxiety, loneliness, frustration and anger surrounding the entire world right now – it is thick, palpable and strong.  What can you do to protect yourself from the overwhelming negative energy that permeates everybody and everything?  Start simply with these steps:

•  Disconnect – I know it sounds cliché but hear me out.  All energy is connected, and location doesn’t matter.  As you scroll through your feed, read headlines, or scroll through people’s comments – you are connected.  That connection, especially in a time of such global turmoil, will have an impact on you and

your energy.  The entire world has one main focus right now – COVID-19. The magnitude of that energy coming together is massive and it comes straight to you through social media.  Take the time every day to disconnect – from the world and social media.  Even 5 minutes can make a big difference to your Spirit  

•  Connect with nature – I can not stress enough how important this is. Have you noticed how plentiful and loud the birds sound this year? Listen.  It can be quite healing.  Take a walk and watch the clouds, sit in the grass, touch the tree.  Connecting with nature, even for just a few minutes a day, will rejuvenate you and lift and strengthen your Spirit.  

•  Positive Affirmations – take 30 seconds in the morning before you start your day and repeat the follow 3 positive affirmations.  Repeat again before ending your day.  Feel free to repeat anytime and add any that feel right.


o I am grateful for today

o Today, only love and light can come to me and only love and light can come through me

o I release all negative energy from me.  I release all energy that does not belong to me.  I keep only love and light


Guided Meditations can be a great way to  do Afirmations and release negitive energy - there are many free great ones on YouTube. >>

•  Breathe – breathe, breathe, breathe.  Remember to take a deep breath and as you release it, visualize releasing a cloud of negative energy.  As you breathe in, visualize rays of bright white light entering with your breathe.  Repeat this often throughout the day.

•  Salt – this is my go-to item for cleansing and protecting.  I keep sea salt in my shower and as I soap up, I include salt.  I repeat affirmation #3 above as I rinse off and I visualize all that released energy washing down the drain.  I also keep a small spray bottle with salt and water and I spray myself during the day when feeling overwhelmed.



Reiki Master and Medicine Woman Margarita Alcantara on the powerful cleansing aspects of an Epsom Salt Bath  >>

•  White light meditations – these are an amazing way to protect and cleanse our energy. Even a few minutes a day of visualizing and meditating offers protection


Try this relaxing yet powerful White Light guided meditation free on YouTube... Less than seven minutes to a calmer, happier and more protected spirit! >>

Written by Kristi Talone, PCINJ’s Director of Mediumship.  Follow Kristi she explores the haunted history of NJ and beyond, and get her insights on how she communicates with the other side, and more!  


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